Infos — Tagged "entrainement"

Comment adapter tes entraînements en fonction de ton cycle menstruel pour optimiser les bienfaits

How to adapt your workouts based on your menstrual cycle to optimize the benefits

Our body undergoes physiological and hormonal changes throughout our menstrual cycle, which is why it can be very use... more

Jeune femme en position de yoga avec vêtements de sport pour femme; leggings taille haute BLAIR et top de sport LANA

8 tips to stay motivated in training

As a young woman leading an active and busy life, it can be difficult to stay motivated to exercise. However, ph... more